Skinny =/= Healthy
I used to not dare to workout too much because I really don't like my body to look buffed up etc. But now just aiming towards LEAN HEALTHY TONED. Have been trying to tone up my legs because (well girls usually store their fats there I presume haha!)
I'm not a work out freak haha! Trust me I get so lazy to take out the gym mat and what not. But after meal times at home started to get more and more healthy and my mum encouraged exercise etc. I started to get into it.
I mean, I've been running for ages, I like it but I see no improvement to my strength or anything.
One day I came upon this woman called Kayla Itsines. She's such an inspiration! I'm starting on her Bikini Body Guide 1.0 after getting her ebook for only SG$3 on Carousell!! heh heh xP
I could see much more improvement in my strength now (I can do almost 10 push ups in a row when I couldn't even do one!) 'guy push ups' that is :D
Really can't wait to see the results after 12weeks. It's hard work, but manz a workout for 28minutes, 3times a week is not that hard now is it? (:
Be TONED, HEALTHY, and definitely not buff haha! (:
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